Flower Pilates Studio

珍珠奶茶有幾可怕？__Anne

23/05/2023

好多朋友都會當珍珠奶茶做一餐正餐
但大家知唔知飲一杯珍珠奶茶
以一杯700毫升黎計
其實有455千卡
熱量相等於兩碗白飯
8茶匙嘅糖
同3茶匙嘅脂肪容量
營養比例唔平衡，會肌肉流失而增加體脂除左增脂之外佢
仲會加速衰老同骨質疏鬆
所以工作再忙，
也緊記要俾自己20分鐘黎食一餐正餐或營養餐

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".